Whether you are a frequent flyer, a sportsman or an older person, everyone suffers from back pain at some point in their life. Here are five tips that will help you relieve your pain the next time you have back pain.

5. Maintain a healthy weight

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Maintaining a healthy weight has several benefits. It helps to reduce cardiorespiratory diseases, to have a higher life expectancy, a better self-esteem and to reduce the weight on the joints. A healthy weight also reduces the pressure that overweight can bring, allowing you to be active longer.

 

 

4. Stretch to maintain your flexibility

Exercising is important, but stretching is also an important part to prevent and relieve back pain. In fact, if you don’t stretch, you’ll most likely have muscle soreness that can make your situation even worse. Stretching will also allow you to be more flexible, wish will prevent back pain on the long run.

 

3. Exercise to have strong back muscle

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Studies show that people with  back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. Therefore, physical activity is often the best medicine for back pain. You don’t have to be a pro at the gym to relief that pain, simply walking can be helpful.

2. Sleep well

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A good night of sleep as been proven to have many benefits. It is not only important to have proper hours of sleep, it is also very important to choose the right mattress. It as been proven that Soft mattresses push your back out of alignment, so the best option is to find a mattress that’s  medium to firm for back pain relief.

1. Maintain a good posture

Maintaining a good posture is key to prevent and relief back pain. Poor posture is a major contributor of back pain because it adds up over time. Standing up straight will help keep your back healthy and pain-free. When you’re sitting, getting a chair that’s designed to keep your back straight will help. Another cheaper option than buying an expensive chair is to use lumbar cushion, such as the Ibboo lumbar cushion.

 

Si vous avez d’autres conseils pour soulager les maux de dos, partagez-les dans les commentaires ou envoyez-nous un message, nous aimerions en entendre parler!

The article “5 tips for relieve back pain” was written by Simon Dallaire, co-founder of Ibboo4u, Inc.

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